News& Information

1. Fully move joints before exercise can stimulate all parts of patella joint surface, and nutrients in synovial fluid can evenly penetrate into cartilage tissue to enhance the lubrication effect of joints.

2. Avoid persistent squatting and strenuous exercise, such as climbing, climbing stairs and other exercises with greater pressure on the knee joints.

3. Sitting for long periods of time deprives articular cartilage of nutrients. It is recommended to stand up and walk for five minutes every hour, which not only restores the body's tension, but also nourishes the cartilage.

4. Weight control: Proper weight can reduce the pressure on the knee, while obesity can increase the pressure on the knee, increasing the risk of degenerative diseases. Control your weight through diet and moderate exercise such as jogging, cycling, or swimming.

5. Cartilage nutrition: Eat more foods with vitamins and protein. Glucosamine can be supplemented appropriately according to the situation.

6. Pay attention to keep warm and prevent cold, and keep knee joints warm.

7. Increase muscle strength in the lower extremities by exercising the quadriceps, which is important for knee stability. The specific methods are as follows: Kick in sitting position. During exercise, sit in a chair, keep your knees out of the seat, keep your whole leg straight and level with the ground, tighten your toes and feel your thighs contract, lift them up for 10-15 seconds, lower them slowly, alternate your legs, 20 times for each set, do 3 sets every day.

（1）Kick in sitting position. During exercise, sit in a chair, keep your knees out of the seat, keep your whole leg straight and level with the ground, tighten your toes and feel your thighs contract, lift them up for 10-15 seconds, lower them slowly, alternate your legs, 20 times for each set, do 3 sets every day.