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After enjoying the perfect Spring Festival holiday, many people find that they gain a lot of weight in just a few days. How to control weight effectively, today teach you 6 tips.

1、Change your eating habits

Greasy or overeating can lead to weight gain during the holiday season. Some people want to starve to achieve the effect of rapid weight loss, in fact this way is not healthy. It is recommended to eat regularly and quantitatively every day to control the total daily intake of calories. The diet should be balanced in nutrition, staple food is recommended to be based on whole grains, and less intake of refined rice and noodles. It is recommended to eat more fish and poultry and eat less red meat and fat meat. Eat more vegetables and fruits, appropriate intake of eggs, bean products or nuts, less oil and salt, reduce intake of puffed food, processed food or soft drinks.

2、Regular exercise

It is recommended to do aerobic exercise 5 times a week, and each time is not less than 30 minutes. Aerobic exercise includes jogging, cycling, hiking, swimming, and so on. Resistance exercise 2-3 times a week with stretching and other flexibility exercises.

3、Regular work and rest

Adequate sleep and regular work and rest can maintain the body's normal metabolism, and also help to improve the body's resistance.

4、Monitor body weight

Regular weight measurements can help you monitor your weight changes and set a more reasonable weight loss goal and plan.

5、Drink plenty of water

Drinking plenty of water every day not only speeds up your metabolism, but also helps to promote bowel movement.

6、Limit alcohol consumption

Long-term or excessive drinking will not only increase the risk of fatty liver, alcoholic liver, gout and other diseases, but also make the weight itself more difficult to control because of the extra snacks intake with alcohol.

Weight loss cannot be rushed to success, need to use scientific and reasonable methods plus perseverance to achieve the desired effect.